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UID:10006711-1775566800-1775570400@www.waverlycomm.org
SUMMARY:FIT & OVER FIFTY
DESCRIPTION:Introducing a Comprehensive Total Body Workout tailored for the Over 50s by Pat Barnes\, ACE Certified Trainer. \n\n\n\nJoin us for a unique class that is specifically designed for the over 50 population\, which incorporates a full-body workout. \n\n\n\nUsing free weights\, the upper body strength training exercises are paired with lower body leg strengthening exercises with the emphasis on balance and standing. \n\n\n\nOur routine also includes abdominal and core exercises\, culminating in a stretching segment that promotes flexibility and range of motion. The best part? We guarantee you’ll have a blast while doing it! \n\n\n\nDrop-in class.
URL:https://www.waverlycomm.org/event/fit-over-fifty-with-pat-barnes/2026-04-07/
CATEGORIES:Community,Exercise,Gym
ATTACH;FMTTYPE=image/jpeg:https://www.waverlycomm.org/wp-content/uploads/2023/09/Pat-Barnes.jpg
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DTSTART;TZID=America/New_York:20260407T180000
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UID:10167455-1775584800-1790272800@www.waverlycomm.org
SUMMARY:Burn & Firm
DESCRIPTION:
URL:https://www.waverlycomm.org/event/burn-firm-2/2026-04-07/
CATEGORIES:Community,Exercise,Friends,Gym
ATTACH;FMTTYPE=image/png:https://www.waverlycomm.org/wp-content/uploads/2025/10/Burn-and-Firm-1.png
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