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Introducing a Comprehensive Total Body Workout tailored for the Over 50s by Pat Barnes, ACE Certified Trainer.
Join us for a unique class that is specifically designed for the over 50 population, which incorporates a full-body workout.
Using free weights, the upper body strength training exercises are paired with lower body leg strengthening exercises with the emphasis on balance and standing.
Our routine also includes abdominal and core exercises, culminating in a stretching segment that promotes flexibility and range of motion. The best part? We guarantee you’ll have a blast while doing it!
Drop-in class.
We're Hiring: Executive Director
The Waverly Community House is seeking a visionary and experienced leader to serve as our next Executive Director. This is a unique opportunity to guide a historic nonprofit organization with a deep legacy of community service, cultural programming, and educational initiatives.
If you’re passionate about making a lasting impact and leading a dedicated team, we’d love to hear from you.
Click HERE for job description.
Please send resume and cover letter to: joinus@waverlycomm.org