Introducing a Comprehensive Total Body Workout tailored for the Over 50s by Pat Barnes, ACE Certified Trainer. Join us for a unique class that is specifically designed for the over 50 population, which incorporates a full-body workout. Using free weights, the upper body strength training exercises are paired with lower body leg strengthening exercises with […]
A mix of weights and cardio. Weights supplied. Bring water and a mat. Tuesdays and Thursdays: 6-7 PM in the GYM
On Monday, September 16th, The Waverly Community House will hold The 2024 Comm Classic Golf Tournament at the beautiful Glen Oak Country Club in Clarks Summit, Pennsylvania. This is an important fundraiser for The Comm. The proceeds are designated to support a broad array of year-round recreational and educational opportunities that benefit so many individuals and families […]
A mix of weights and cardio. Weights supplied. Bring water and a mat. Tuesdays and Thursdays: 6-7 PM in the GYM